Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableMay 16th, 2022
  • schedule1 h
  • equalizer27 sets,  339 reps
  • fitness_center61786.75 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 19 x 341.72 lbs

Total: 16744.11 lbs

2. Beinstrecker HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 16 x 227.08 lbs

Total: 10445.5 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs

Total: 4404.84 lbs

4. V-Squat reverse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 440.92 lbs

Total: 11464.04 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5302.12 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 9457.83 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs