Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJanuary 1st, 2022
  • schedule1 h
  • equalizer27 sets,  377 reps
  • fitness_center61101.12 lbs

1. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 15 x 319.67 lbs

Total: 14385.16 lbs

2. Beinstrecker BFR

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 8928.72 lbs

3. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6283.17 lbs

7. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

8. Calf Extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 20 x 77.16 lbs

Total: 7429.58 lbs

9. Abwheel gestreckt

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs