Unterkörper 1

by gettingadonis

Settings

lbskgs

Summary

April 7th, 2022
1 h
29 sets, 346 reps
92309.75 lbs

1. Adduktoren

Set 1: 15 x 341.72 lbs
Set 2: 15 x 341.72 lbs
Set 3: 16 x 341.72 lbs

Total: 15718.96 lbs

2. Beinstrecker HS

Set 1: 15 x 227.08 lbs
Set 2: 14 x 227.08 lbs
Set 3: 13 x 227.08 lbs

Total: 9537.2 lbs

3. Beincurls liegend HS

Set 1: 15 x 194.01 lbs
Set 2: 12 x 194.01 lbs

Total: 5238.18 lbs

4. Beinpresse 45 Grad HS

Set 1: 15 x 837.76 lbs
Set 2: 15 x 837.76 lbs
Set 3: 12 x 837.76 lbs
Set 4: 15 x 661.39 lbs

Total: 45106.58 lbs

5. Hams Rückenstrecker Lh

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Bulgarian Split Squats

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs

Total: 1904.79 lbs

7. Abwheel gestreckt

Set 1: 8 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 705.48 lbs

8. Beinbeuger sitzend Single

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

9. Wadendrücken seated legpress

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 4 x 143.3 lbs
Set 5: 4 x 143.3 lbs
Set 6: 4 x 143.3 lbs
Set 7: 4 x 143.3 lbs

Total: 7881.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined