Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJanuary 28th, 2023
  • schedule1 h
  • equalizer27 sets,  390 reps
  • fitness_center81641.58 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 20502.99 lbs

2. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 14 x 211.64 lbs
  • Set 3: 13 x 211.64 lbs

Total: 8889.04 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4662.78 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

7. Calf Extension

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs
  • Set 4: 15 x 275.58 lbs
  • Set 5: 15 x 275.58 lbs

Total: 20668.34 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5787.13 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs