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Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableFebruary 19th, 2023
  • schedule1 h
  • equalizer24 sets,  325 reps
  • fitness_center71642.52 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 22 x 341.72 lbs
  • Set 3: 17 x 341.72 lbs

Total: 21869.86 lbs

2. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8624.48 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4590.02 lbs

4. V-Squat

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Seated Legpress Single

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

7. Calf Extension

  • Set 1: 15 x 308.65 lbs
  • Set 2: 14 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 16666.95 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 15 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs

Total: 5208.42 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs