Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableMarch 10th, 2022
  • schedule1 h
  • equalizer27 sets,  341 reps
  • fitness_center70907.28 lbs

1. Adduktoren

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 20 x 330.69 lbs

Total: 16534.67 lbs

2. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8624.48 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 5238.18 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

5. Rumänisches Kh

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Wadendrücken seated legpress

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 110.23 lbs

Total: 8631.1 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs