Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableMarch 28th, 2022
  • schedule1 h
  • equalizer27 sets,  319 reps
  • fitness_center64081.77 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs

2. Beinstrecker HS

  • Set 1: 13 x 227.08 lbs
  • Set 2: 13 x 227.08 lbs
  • Set 3: 13 x 227.08 lbs

Total: 8855.97 lbs

3. Beincurls liegend HS

  • Set 1: 13 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 4850.17 lbs

4. Squats Multipresse

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs

Total: 9215.32 lbs

5. Rumänisches Kh

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

6. Bulgarian Split Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3571.49 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Wadendrücken seated legpress

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 7264.23 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs