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Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableAugust 12th, 2021
  • schedule1 h
  • equalizer27 sets,  336 reps
  • fitness_center79941.82 lbs

1. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs
  • Set 3: 12 x 165.35 lbs

Total: 8333.47 lbs

2. Beincurls liegend HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4285.79 lbs

3. V-Squat reverse Tempo

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 11287.67 lbs

4. Hams Rückenstrecker Kh

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

5. Beinpresse 45 Grad HS

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs

Total: 27778.25 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Calf Extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

8. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 13 x 319.67 lbs

Total: 13745.82 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs