Unterkörper 1

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 23rd, 2022
  • schedule1 h
  • equalizer27 sets,  351 reps
  • fitness_center62126.27 lbs

1. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 20 x 319.67 lbs

Total: 15983.51 lbs

2. Beinstrecker HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8207.81 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4821.51 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12434.07 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5555.65 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Calf Extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 7385.49 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs