Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableApril 27th, 2022
  • schedule1 h
  • equalizer29 sets,  369 reps
  • fitness_center95261.74 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 17 x 341.72 lbs

Total: 16060.68 lbs

2. Beinstrecker HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 14 x 227.08 lbs

Total: 9991.35 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 4656.16 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 793.66 lbs
  • Set 3: 15 x 793.66 lbs
  • Set 4: 15 x 793.66 lbs

Total: 47619.85 lbs

5. Hams Rückenstrecker Kh

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

9. Wadendrücken seated legpress

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs

Total: 9314.53 lbs