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Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableApril 6th, 2023
  • schedule1 h
  • equalizer28 sets,  363 reps
  • fitness_center78599.21 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 20502.99 lbs

2. Beinstrecker HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8855.97 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

4. V-Squat reverse

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Seated Legpress Single

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 5324.16 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Calf Extension

  • Set 1: 15 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs

Total: 18188.14 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs