Sign In
Englishexpand_more

Unterkörper 1

by gettingadonis

Settings

List View

Summary

  • event_availableJune 26th, 2022
  • schedule1 h
  • equalizer29 sets,  356 reps
  • fitness_center81703.31 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 12 x 341.72 lbs

Total: 16060.68 lbs

2. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

3. Beincurls liegend HS

  • Set 1: 13 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs

Total: 4078.55 lbs

4. V-Squat reverse

  • Set 1: 6 x 529.11 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 12169.52 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

8. Waden Seated Legpress LF

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 11 x 242.51 lbs

Total: 23170.58 lbs

9. Abwheel gestreckt

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs