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Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableFebruary 28th, 2022
  • schedule1 h
  • equalizer26 sets,  347 reps
  • fitness_center59348.44 lbs

1. Adduktoren

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

2. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs
  • Set 3: 15 x 211.64 lbs

Total: 9523.97 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Calf Extension

  • Set 1: 12 x 126.77 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 20 x 77.16 lbs

Total: 8024.83 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs