Englishexpand_more

Unterkörper 1A Deload

by gettingadonis

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Summary

  • event_availableAugust 25th, 2022
  • schedule1 h
  • equalizer19 sets,  262 reps
  • fitness_center55302.96 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs

Total: 13668.66 lbs

2. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5059.61 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs

Total: 8465.75 lbs

5. Glute Ham Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Bulgarian Split Squats Rack

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Beinbeuger sitzend HS PL

  • Set 1: 12 x 121.25 lbs

Total: 1455.05 lbs

8. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 13227.74 lbs

9. Wadenheben sitzend High Rep

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs