Englishexpand_more

Unterkörper 1A

by gettingadonis

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Summary

  • event_availableSeptember 7th, 2022
  • schedule1 h
  • equalizer23 sets,  333 reps
  • fitness_center95008.21 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 18794.41 lbs

2. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 10 x 275.58 lbs

Total: 10031.03 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Beinpresse 45 Grad eng

  • Set 1: 20 x 661.39 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs

Total: 36376.27 lbs

5. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Bulgarian Split Squats

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs

7. Beinbeuger sitzend HS PL

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

8. Wadendrücken seated legpress

  • Set 1: 12 x 440.92 lbs
  • Set 2: 11 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 14550.51 lbs

9. Wadenheben sitzend High Rep

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4409.25 lbs