Unterkörper 1A

by gettingadonis

Settings

lbskgs

Summary

April 26th, 2023
1 h
30 sets, 405 reps
84403.98 lbs

1. Adduktoren

Set 1: 25 x 341.72 lbs
Set 2: 22 x 341.72 lbs
Set 3: 8 x 341.72 lbs
Set 4: 8 x 341.72 lbs

Total: 21528.14 lbs

2. Beinstrecker FO

Set 1: 15 x 242.51 lbs
Set 2: 12 x 275.58 lbs
Set 3: 15 x 242.51 lbs

Total: 10582.19 lbs

3. Beincurls liegend LF

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Squats Multipresse

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 20 x 132.28 lbs

Total: 12963.18 lbs

5. Glute Ham Raises

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Seated Legpress Single

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 126.77 lbs

Total: 4629.71 lbs

7. Beinbeuger sitzend Single

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Calf Extension

Set 1: 12 x 358.25 lbs
Set 2: 10 x 358.25 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs
Set 5: 8 x 308.65 lbs
Set 6: 15 x 242.51 lbs

Total: 18926.69 lbs

9. Crunches am Seilzug

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined