Sign In
Englishexpand_more

Unterkörper 1A

by gettingadonis

Settings

List View

Summary

  • event_availableApril 16th, 2023
  • schedule1 h
  • equalizer29 sets,  374 reps
  • fitness_center79702.62 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 8 x 341.72 lbs
  • Set 4: 15 x 341.72 lbs
  • Set 5: 10 x 341.72 lbs

Total: 23236.72 lbs

2. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 225.97 lbs
  • Set 3: 13 x 225.97 lbs

Total: 9964.89 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4960.4 lbs

4. Squats Multipresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs

Total: 10670.37 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

6. Beinbeuger sitzend Single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Seated Legpress Single

  • Set 1: 15 x 126.77 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5340.7 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 12 x 341.72 lbs
  • Set 3: 8 x 341.72 lbs
  • Set 4: 6 x 341.72 lbs
  • Set 5: 10 x 242.51 lbs

Total: 16435.46 lbs

9. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs