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Englishexpand_more

Unterkörper 1A

by gettingadonis

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Summary

  • event_availableAugust 15th, 2022
  • schedule2 h
  • equalizer27 sets,  359 reps
  • fitness_center70040.86 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 18794.41 lbs

2. Beinstrecker FO

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 209.44 lbs

Total: 10747.54 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Squats Multipresse

  • Set 1: 9 x 308.65 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8598.03 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Bulgarian Split Squats Rack

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3571.49 lbs

7. Beinbeuger sitzend HS PL

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

8. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 13227.74 lbs

9. Wadenheben sitzend High Rep

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4850.17 lbs

10. Abwheel gestreckt

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs