Englishexpand_more

Unterkörper 1A

by gettingadonis

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Summary

  • event_availableAugust 6th, 2022
  • schedule2 h
  • equalizer28 sets,  374 reps
  • fitness_center74097.37 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Squats Multipresse

  • Set 1: 8 x 308.65 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8289.38 lbs

5. Glute Ham Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 793.66 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6018.62 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 440.92 lbs
  • Set 2: 11 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 14550.51 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

9. Beinbeuger sitzend HS PL

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

10. Abwheel gestreckt

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs