Unterkörper 1A

by gettingadonis

Settings

lbskgs

Summary

September 25th, 2022
1 h
24 sets, 343 reps
108981.11 lbs

1. Adduktoren

Set 1: 20 x 341.72 lbs
Set 2: 20 x 341.72 lbs
Set 3: 17 x 341.72 lbs

Total: 19477.84 lbs

2. Beinstrecker FO

Set 1: 15 x 275.58 lbs
Set 2: 13 x 275.58 lbs
Set 3: 15 x 242.51 lbs

Total: 11353.81 lbs

3. Beincurls liegend LF

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Beinpresse 45 Grad eng

Set 1: 15 x 771.62 lbs
Set 2: 15 x 771.62 lbs
Set 3: 15 x 771.62 lbs
Set 4: 18 x 771.62 lbs

Total: 48611.93 lbs

5. Glute Ham Raises

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Bulgarian Split Squats

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

7. Beinbeuger sitzend HS PL

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

8. Wadendrücken seated legpress

Set 1: 12 x 440.92 lbs
Set 2: 11 x 440.92 lbs
Set 3: 10 x 440.92 lbs

Total: 14550.51 lbs

9. Wadenheben sitzend High Rep

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined