Englishexpand_more

Unterkörper 1A

by gettingadonis

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Summary

  • event_availableJuly 9th, 2023
  • schedule2 h
  • equalizer28 sets,  374 reps
  • fitness_centerNaN lbs

1. Adduktoren MMC

  • Set 1: 18 x 341.72 lbs
  • Set 2: 13 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15718.96 lbs

2. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 275.58 lbs

Total: 10582.19 lbs

3. Beinbeuger sitzend MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5621.79 lbs

4. Squats Multipresse

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10516.05 lbs

5. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

6. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7495.72 lbs

7. Beincurls liegend einzeln PL

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1025.15 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 308.65 lbs
  • Set 2: 14 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs
  • Set 6: 12 x 220.46 lbs

Total: 23016.26 lbs

9. Crunches am Seilzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 121.25 lbs

Total: 6117.83 lbs