Front Squat w/pause/Chest/Back

by gfranecki

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Summary

  • event_availableSeptember 2nd, 2016
  • schedule0 minutes
  • equalizer8 sets,  40 reps
  • fitness_center5935 lbs

1. Front Squat (pause) w/belt

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 215 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 1 x 0 lbs

Total: 5935 lbs