Big Arm Day

by ghellie

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Summary

  • event_availableSeptember 4th, 2018
  • schedule51 minutes
  • equalizer34 sets,  429 reps
  • fitness_centerNaN lbs

1. EZ Bar Curl (Wide Grip)

  • Set 1: 20 x 25 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 85 lbs

Total: 3740 lbs

2. Cable Tri Ext

  • Set 1: 25 x 42.5 lbs
  • Set 2: 12 x 47.5 lbs
  • Set 3: 12 x 52.5 lbs
  • Set 4: 12 x 57.5 lbs
  • Set 5: 12 x 62.5 lbs

Total: 3702.5 lbs

3. Seated Dumbell Curl (Angled)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 40 lbs

Total: 1560 lbs

4. Skull Crushers

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 65 lbs

Total: 2580 lbs

5. Preacher Curl (Dumbell)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 40 lbs

Total: 1560 lbs

6. Dips (Body Weight)

  • Set 1: 12 x null lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 45 lbs

Total: NaN lbs

7. Concentration Curl (Cable)

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 22.5 lbs

Total: 870 lbs

8. Dumbell Tri Ext/Press (lying)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 35 lbs

Total: 1320 lbs