Chest/Back (Cut)

by ghellie

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Summary

  • event_availableFebruary 12th, 2018
  • schedule48 minutes
  • equalizer30 sets,  370 reps
  • fitness_center37790 lbs

1. Flat Bench

  • Set 1: 20 x 135 lbs
  • Set 2: 11 x 235 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 205 lbs
  • Set 5: 12 x 185 lbs

Total: 12665 lbs

2. Cable pull down (Wide Grip)

  • Set 1: 20 x 70 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: 10 x 160 lbs

Total: 7680 lbs

3. Dumbell Fly (twist at top)

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 205 lbs

Total: 8760 lbs

4. Bent Over Row (Dumbell)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Bumbell Press (Single Arm)

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2340 lbs

6. Straight Bar Pushdown (Wide)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 9 x 85 lbs

Total: 2745 lbs

7. Cable Fly

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 12 x 32.5 lbs

Total: 1200 lbs