Chest/Back (Cut)

by ghellie

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Summary

  • event_availableApril 18th, 2016
  • schedule44 minutes
  • equalizer32 sets,  415 reps
  • fitness_center45855 lbs

1. Flat Bench

  • Set 1: 20 x 85 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 11 x 205 lbs
  • Set 5: 7 x 225 lbs

Total: 9490 lbs

2. Bent Over Row (Barbell)

  • Set 1: 20 x 45 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 155 lbs
  • Set 5: 11 x 175 lbs

Total: 7925 lbs

3. Cable Machine Fly

  • Set 1: 25 x 115 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 190 lbs
  • Set 5: 11 x 205 lbs

Total: 11070 lbs

4. Cable pull down (Close Grip)

  • Set 1: 20 x 85 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 140 lbs

Total: 7760 lbs

5. Bumbell Press (Single Arm)

  • Set 1: 20 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 8 x 65 lbs

Total: 3400 lbs

6. Straight Nar Pushdown

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 47.5 lbs
  • Set 3: 12 x 57.5 lbs
  • Set 4: 12 x 62.5 lbs

Total: 2340 lbs

7. Reverse Grip Glat Bench

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 10 x 135 lbs

Total: 3870 lbs