Chest Day (Morning-Bulk/Strength)

by ghellie

Settings

lbskgs

Summary

February 27th, 2017
34 minutes
16 sets, 3755 reps
13720 lbs

1. Flat Bench

Set 1: 20 x 165 lbs
Set 2: 10 x 205 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 245 lbs
Set 5: 2 x 265 lbs

Total: 9150 lbs

2. Dumbell Fly (twist at top)

Set 1: 12 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 55 lbs

Total: 1710 lbs

3. Dumbell press

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 5 x 100 lbs

Total: 2860 lbs

4. Dip/Pushup

Set 1: 1212 x 0 lbs
Set 2: 1212 x 0 lbs
Set 3: 1212 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined