Shoulder/Leg

by ghellie

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Summary

  • event_availableFebruary 14th, 2018
  • schedule45 minutes
  • equalizer29 sets,  351 reps
  • fitness_center15300 lbs

1. Military Press Dumbell

  • Set 1: 20 x 20 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 50 lbs

Total: 2440 lbs

2. Dumbell-Kettle stand Squats (Box)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 52.5 lbs
  • Set 4: 12 x 52.5 lbs

Total: 2340 lbs

3. Dumbell side raise (Seated)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 9 x 30 lbs

Total: 1050 lbs

4. Air Squat (Single Leg)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 40 lbs

Total: 1080 lbs

5. Dumbell shoulder raise (rear)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 35 lbs

Total: 1310 lbs

6. Straight Leg Deadlift (Barbell)

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 135 lbs

Total: 4680 lbs

7. Dumbell shrugg

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs