Upper Chest/Back (Cut)

by ghellie

Settings

lbskgs

Summary

April 20th, 2017
0 minutes
22 sets, 258 reps
15698 lbs

1. Incline Barbell

Set 1: 20 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 205 lbs
Set 4: 10 x 215 lbs

Total: 9530 lbs

2. Cable pull down (Close Grip)

Set 1: 12 x 10 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 14 lbs
Set 4: 12 x 16 lbs

Total: 624 lbs

3. Incline Fly (Dumbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 55 lbs

Total: 2040 lbs

4. Seated Row (Cable)

Set 1: 12 x 10 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 14 lbs
Set 4: 12 x 16 lbs

Total: 624 lbs

5. Incline Dumbell Press (Single Arm)

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs

Total: 1620 lbs

6. Cable push Down

Set 1: 12 x 47.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 0 x 62.5 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined