Upper Chest & Back (Trip Prog)

by ghellie

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Summary

  • event_availableJanuary 23rd, 2020
  • schedule49 minutes
  • equalizer35 sets,  332 reps
  • fitness_center24635 lbs

1. Incline Bench (Trip)

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 7 x 205 lbs
  • Set 5: 4 x 215 lbs

Total: 7545 lbs

2. Seated Cable Pull Down (Narrow/Trip)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 140 lbs

Total: 6000 lbs

3. Incline Dumbell Fly (Trip)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 45 lbs

Total: 1750 lbs

4. Dumbell Row (Trip)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 65 lbs

Total: 2750 lbs

5. Incline Dumbell Press (Trip)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 7 x 75 lbs

Total: 3025 lbs

6. Single arm Iso-Lateral Low Row (Machine)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 75 lbs

Total: 2800 lbs

7. Cable fly (Trip/Upward)

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 6 x 27.5 lbs

Total: 765 lbs