Upper Chest (Bulk)

by ghellie

Settings

lbskgs

Summary

January 14th, 2016
1 h
18 sets, 204 reps
14154 lbs

1. Pushups (Warm Up)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

2. Incline barbell (Smith Machine)

Set 1: 12 x 0 lbs
Set 2: 12 x 185 lbs
Set 3: 11 x 205 lbs
Set 4: 5 x 225 lbs

Total: 5600 lbs

3. Incline Fly (Dumbell)

Set 1: 12 x 22 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 45 lbs

Total: 1614 lbs

4. Bumbell Incline Press

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 80 lbs

Total: 2500 lbs

5. Concentrated peck fly (single side Fly Machine)

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 115 lbs

Total: 4440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined