Blood and Guts Chest/Biceps

by gjbmscl

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Summary

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer19 sets,  197 reps
  • fitness_centerNaN lbs

1. DB Incline Press

  • Set 1: 12 x 80 lbs
  • Set 2: 6 x 100 lbs

Total: 1560 lbs

2. Incline Smith Bench

  • Set 1: 12 x 185 lbs
  • Set 2: 8 x 225 lbs

Total: 4020 lbs

3. Decline Bench

  • Set 1: 12 x 185 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 4 x 275 lbs
  • Set 4: 4 x 225 lbs

Total: 6470 lbs

4. Seated Cable Flies

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 140 lbs

Total: 4620 lbs

5. Low Cable Flies

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

6. Hammer Chest Press

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 10 x 185 lbs

Total: 5900 lbs

7. Cable Flies

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 100 lbs

Total: 1800 lbs

8. Bike X 20 minutes

  • Set 1: 0 x undefined lbs

Total: NaN lbs