Eric Janick Cable Fly Chest Routine

by gjbmscl

Settings

lbskgs

Summary

July 29th, 2022
59 minutes
27 sets, 300 reps
7960.55 lbs

1. Staggered Stance Cable Flys

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

2. Chest Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 27.22 lbs

Total: 680.39 lbs

3. Low Cable Flies

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Cable Shoulder Press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. BB Upright Rows

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

6. Incline Calf Raises

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

7. Single Arm Bicep Curl

Set 1: 10 x 22.68 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 952.54 lbs

8. Single Arm Cable Curls

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Seated Calf Raises

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined