Englishexpand_more

Chest/Bicep

by gqsfinest

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Summary

  • event_availableSeptember 22nd, 2018
  • schedule44 minutes
  • equalizer21 sets,  306 reps
  • fitness_center31070 lbs

1. Free Weight Chest Press (One Arm)

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 24 x 55 lbs

Total: 3480 lbs

2. Machine Flys

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 145 lbs

Total: 4680 lbs

3. Rope Hammer Curls

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 195 lbs

Total: 9800 lbs

4. Alternating Bicep Curl with Dumbbell (SS)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

5. Free Weight Curl Machine

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2220 lbs

6. Machine Chest Press

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs

Total: 5940 lbs

7. Cable curl (On Arm) (Hoist)(Delran)

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4500 lbs