Englishexpand_more

Convict Conditioning Step 1

by gr8asianman

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Summary

  • event_availableFebruary 4th, 2014
  • schedule39 minutes
  • equalizer17 sets,  364 reps
  • fitness_center79614.08 lbs

1. Wall Push-ups

  • Set 1: 32 x 180 lbs
  • Set 2: 34 x 180 lbs
  • Set 3: 35 x 180 lbs

Total: 18180 lbs

2. Shoulderstand Squats

  • Set 1: 22 x 180 lbs
  • Set 2: 24 x 180 lbs
  • Set 3: 25 x 180 lbs

Total: 12780 lbs

3. Vertical Pulls

  • Set 1: 18 x 396.83 lbs
  • Set 2: 22 x 396.83 lbs
  • Set 3: 25 x 396.83 lbs

Total: 25794.08 lbs

4. Knee Tucks

  • Set 1: 14 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 18 x 180 lbs

Total: 8460 lbs

5. Short Bridges

  • Set 1: 20 x 180 lbs
  • Set 2: 22 x 180 lbs
  • Set 3: 25 x 180 lbs

Total: 12060 lbs

6. Tricep Dip

  • Set 1: 5 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 2340 lbs