Englishexpand_more

Convict Conditioning

by gr8asianman

Settings

List View

Summary

  • event_availableNovember 24th, 2015
  • schedule15 minutes
  • equalizer12 sets,  208 reps
  • fitness_center27065.56 lbs

1. Knee Push-ups

  • Set 1: 10 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 3356.58 lbs

2. Vertical Pulls

  • Set 1: 25 x 90.72 lbs
  • Set 2: 25 x 90.72 lbs
  • Set 3: 25 x 90.72 lbs

Total: 6803.89 lbs

3. Knee Tucks

  • Set 1: 12 x 90.72 lbs
  • Set 2: 13 x 90.72 lbs
  • Set 3: 18 x 90.72 lbs

Total: 3900.89 lbs

4. Short Bridges

  • Set 1: 15 x 90.72 lbs
  • Set 2: 18 x 90.72 lbs
  • Set 3: 20 x 90.72 lbs

Total: 4808.08 lbs