Workout 7

by granny

Settings

lbskgs

Summary

October 9th, 2014
1 h
17 sets, 120 reps
13536.38 lbs

1. Kreuzheben

Set 1: 10 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 259.04 lbs
Set 4: 6 x 259.04 lbs
Set 5: 6 x 259.04 lbs

Total: 6823.31 lbs

2. Bankdrücken

Set 1: 10 x 99.21 lbs
Set 2: 6 x 121.25 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 4 x 176.37 lbs

Total: 4012.41 lbs

3. Butterfly Kombi

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 936.96 lbs

4. Wade

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

5. Bauch

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined