Englishexpand_more

Week10 DeltsA

by grb

Settings

List View

Summary

  • event_availableMarch 19th, 2017
  • schedule42 minutes
  • equalizer35 sets,  320 reps
  • fitness_center12654.53 lbs

1. Tricep Dips using Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

2. 60 degree dumbell curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

3. Lateral Dumbbell Raises

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

4. Cable face pull

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1499.14 lbs

5. Incline reverse dumbell lat raises

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Seated scott press

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

7. Barbell Neck Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs