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Week7 DeltsA

by grb

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Summary

  • event_availableDecember 18th, 2017
  • schedule54 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. 60 degree dumbell curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

2. Tricep Dips using Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 66.14 lbs

Total: 6613.87 lbs

3. Lateral Dumbbell Raises

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Seated scott press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Incline reverse dumbell lat raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Barbell Neck Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

7. Cable face pull

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs