Englishexpand_more

2014 back

by grynen

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Summary

  • event_availableFebruary 25th, 2014
  • schedule27 minutes
  • equalizer12 sets,  116 reps
  • fitness_center11090 lbs

1. Seated rows

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4160 lbs

2. Lat pull

  • Set 1: 6 x 145 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 6 x 145 lbs

Total: 3480 lbs

3. Rows

  • Set 1: 15 x 57.5 lbs
  • Set 2: 15 x 57.5 lbs
  • Set 3: 15 x 57.5 lbs
  • Set 4: 15 x 57.5 lbs

Total: 3450 lbs