2014 back

by grynen

Settings

lbskgs

Summary

February 6th, 2014
20 minutes
17 sets, 159 reps
18065 lbs

1. Seated rows

Set 1: 8 x 215 lbs
Set 2: 7 x 215 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6825 lbs

2. Lat pull

Set 1: 6 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 7 x 145 lbs
Set 5: 7 x 145 lbs

Total: 4640 lbs

3. Rows

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 57.5 lbs

Total: 2760 lbs

4. Tbar Rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined