2014 chest

by grynen

Settings

lbskgs

Summary

February 4th, 2014
53 minutes
20 sets, 183 reps
NaN lbs

1. Incline bench press

Set 1: 12 x 90 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs

Total: 4080 lbs

2. Decline dumbbell press

Set 1: 10 x 92.5 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2905 lbs

3. Dips

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Cable fly

Set 1: 12 x 47 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1584 lbs

5. Push up

Set 1: 12 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

6. Dumbbell flys round

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined