2014 chest

by grynen

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Summary

  • event_availableFebruary 18th, 2014
  • schedule41 minutes
  • equalizer22 sets,  236 reps
  • fitness_centerNaN lbs

1. Incline bench press

  • Set 1: 12 x 90 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 6 x 200 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 5 x 200 lbs

Total: 5480 lbs

2. Decline dumbbell press

  • Set 1: 15 x 45 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 7 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 6 x 120 lbs

Total: 3795 lbs

3. Dips

  • Set 1: 12 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1050 lbs

4. Cable fly

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Push up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

6. Dumbbell flys round

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs