Rip it 1

by grynen

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Summary

  • event_availableJune 17th, 2013
  • schedule43 minutes
  • equalizer16 sets,  219 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 5510 lbs

2. Incline Bench

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Decline dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1320 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 40 x 13 lbs
  • Set 2: 30 x 13 lbs
  • Set 3: 30 x null lbs

Total: NaN lbs