Rip it 1

by grynen

Settings

lbskgs

Summary

June 17th, 2013
43 minutes
16 sets, 219 reps
NaN lbs

1. Bench press

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 145 lbs

Total: 5510 lbs

2. Incline Bench

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Decline dumbbell

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1320 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 40 x 13 lbs
Set 2: 30 x 13 lbs
Set 3: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined