Rip it 1

by grynen

Settings

lbskgs

Summary

May 21st, 2013
35 minutes
12 sets, 111 reps
9210 lbs

1. Bench press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

2. Incline Bench

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 7 x 110 lbs

Total: 3410 lbs

3. Decline dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined