Englishexpand_more

Rip it 1

by grynen

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Summary

  • event_availableJune 10th, 2013
  • schedule44 minutes
  • equalizer18 sets,  290 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 5320 lbs

2. Incline Bench

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Decline dumbbell

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs
  • Set 4: 10 x 32.5 lbs

Total: 1300 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 40 x null lbs
  • Set 4: 30 x null lbs
  • Set 5: 20 x null lbs
  • Set 6: 40 x null lbs

Total: NaN lbs