Rip it 1

by grynen

Settings

lbskgs

Summary

November 4th, 2013
1 h
31 sets, 437 reps
NaN lbs

1. Bench press

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 13 x 185 lbs
Set 5: 12 x 185 lbs
Set 6: 13 x 185 lbs
Set 7: 14 x 185 lbs
Set 8: 13 x 185 lbs
Set 9: 13 x 185 lbs
Set 10: 11 x 185 lbs

Total: 24790 lbs

2. Incline Bench

Set 1: 13 x 165 lbs

Total: 2145 lbs

3. Decline dumbbell

Set 1: 15 x 95 lbs

Total: 1425 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 40 x undefined lbs

Total: NaN lbs

5. Pec deck

Set 1: 25 x 110 lbs

Total: 2750 lbs

6. Dumbbell flys

Set 1: 30 x 27.5 lbs

Total: 825 lbs

7. Incline Dumbbell

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 12 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 12 x 70 lbs
Set 10: 10 x 70 lbs

Total: 8020 lbs

8. Cable fly decline

Set 1: 13 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined