Rip it 1

by grynen

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Summary

  • event_availableAugust 26th, 2013
  • schedule49 minutes
  • equalizer18 sets,  276 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 10 x 195 lbs

Total: 7800 lbs

2. Incline Bench

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 6400 lbs

3. Decline dumbbell

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 97.5 lbs

Total: 3825 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 50 x 13.25 lbs
  • Set 2: 30 x 13.25 lbs
  • Set 3: 40 x null lbs

Total: NaN lbs

5. Pec deck

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs