Rip it 1

by grynen

Settings

lbskgs

Summary

August 20th, 2013
46 minutes
14 sets, 320 reps
20150 lbs

1. Bench press

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7600 lbs

2. Incline Bench

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

3. Decline dumbbell

Set 1: 10 x 92.5 lbs
Set 2: 10 x 92.5 lbs
Set 3: 10 x 92.5 lbs
Set 4: 10 x 92.5 lbs

Total: 3700 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 100 x 13.25 lbs
Set 2: 100 x 13.25 lbs

Total: 2650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined