Rip it 1

by grynen

Settings

lbskgs

Summary

July 8th, 2013
56 minutes
15 sets, 300 reps
NaN lbs

1. Bench press

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6600 lbs

2. Incline Bench

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

3. Decline dumbbell

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 80 x 13.25 lbs
Set 2: 50 x 13.25 lbs
Set 3: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined