Rip it 1

by grynen

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Summary

  • event_availableSeptember 30th, 2013
  • schedule1 h
  • equalizer25 sets,  377 reps
  • fitness_center43990 lbs

1. Bench press

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 14 x 185 lbs
  • Set 4: 11 x 185 lbs
  • Set 5: 11 x 185 lbs
  • Set 6: 12 x 180 lbs
  • Set 7: 13 x 180 lbs
  • Set 8: 13 x 180 lbs
  • Set 9: 11 x 180 lbs
  • Set 10: 11 x 180 lbs
  • Set 11: 11 x 180 lbs

Total: 24990 lbs

2. Incline Bench

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

3. Decline dumbbell

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

4. Kayaks, sit-ups and bicycle kicks

  • Set 1: 50 x 13.25 lbs

Total: 662.5 lbs

5. Pec deck

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 15 x 100 lbs
  • Set 8: 15 x 100 lbs
  • Set 9: 15 x 100 lbs
  • Set 10: 15 x 100 lbs

Total: 15000 lbs

6. Dumbbell flys

  • Set 1: 15 x 22.5 lbs

Total: 337.5 lbs